- I try not to think about the fact that I once heard that ghost like to visit around this time. I'm a horrible wimp.
- I just try laying there. I try to empty my mind completely. Every time a thought or anxiety creeps in I just try to push it away.
- I count backwards from 100 to zero.
- I do a mental walk through in my head of my childhood home. I try to remember every little detail I possibly can.
- I think of things that make me happy.
- If that doesn't work, I do something for a little while. Usually, I put the tv on or go on Pinterest. I try to avoid Facebook.
- I lay back down and if there is no going back to sleep, I wait until it starts to get light and I get up.
Do you ever have sleepless nights? What do you do to help yourself get back to sleep?
4 comments:
Ugh, I hate those kinds of nights, they are the worst! And then I just get stuck in glancing at the clock to see how long I have till I have to start my day, which does not help sleep come. Hope you get a good night's sleep tonight!
Why did you have to say that about the ghost??? Now I'm gonna be worried about them visiting ME then.
Also, I drink wine. That helps.
I'm pretty good at sleeping these days...only because I resist it so much and go to bed so late that I just crash...it's kind of crazy actually. I should just go to sleep so I won't have such harsh mornings when my oldest boy wakes me up at 6!!
Hey, I've awarded you the Liebster Blog Award...you can visit me to pick it up! :)
Haha! Sorry! Apparently I have to share my pain with the Internet.
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